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Tomato Sauce
2 tablespoons olive oil
1 teaspoon minced garlic
1/4 cup finely chopped onions
2 cups canned tomatoes, chopped (reserve liquid)
4 ounces tomato paste
1/4 cup chopped fresh parsley
1 tablespoon dried oregano
1/2 teaspoon dried basil
1/2 bay leaf
Salt and white pepper, to taste
Heat oil in saucepan or sauté pan. Sauté garlic
and onions over medium heat until tender. Add remaining ingredients,
and simmer until hot. Purée in blender. Cover and chill
until ready to use.
Blankets
2 cups self-rising flour
1/4 cup vegetable shortening
Scant 3/4 cup low-fat buttermilk
1/2 pound lean ground beef, browned and drained
4 ounces part-skim mozzarella cheese, shredded
Egg wash (1 egg and 2 tablespoons milk, beaten with fork)
In food processor, combine flour and shortening; pulse until
mix resembles cornmeal. Slowly add buttermilk, and pulse until
dry ingredients are moistened. Turn dough out onto flour-coated
surface. Knead lightly 4 times. Let rest about 5 minutes. Make
large loaves or smaller triangles for individual servings as directed
below.
To make 4 loaves: Preheat oven to 350 degrees. Divide dough into
fourths. With well-floured rolling pin, roll portions into 8-by-10-inch
rectangles. Reserve pastry scraps. Spoon 3 tablespoons tomato
sauce onto each rectangle. Add layer of beef, then cheese. Fold
long sides to center, overlapping edges and sealing with dabs
of water as necessary. Seal ends well, trim, and fold about 1
inch toward center. Place loaves on foil-covered baking sheet,
seam side down.
To make smaller triangles: Preheat oven to 375 degrees. Form
dough into ball. Flatten with hands on lightly floured surface.
Roll from center to edge to make 12-inch circle. Cut as many 4-inch
squares as possible, reroll dough, and cut more squares. Reserve
pastry scraps. Place small amount of tomato sauce, beef, and cheese
on each square near a corner. Moisten edges with water, fold to
form triangle, and press sides together with fork or pastry crimper.
Rework pastry scraps into leaf shapes, and use to decorate tops
of loaves or triangles. Brush tops with egg wash. Bake in preheated
oven until tops are golden brown (about 25 minutes for loaves,
15 to 25 minutes for triangles). Thickly slice loaves before serving.
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Meat & Dairy
low-fat buttermilk
4 ounces part-skim mozzarella cheese
1/2 pound lean ground beef
egg
milk
Grocery
olive oil
self-rising flour
vegetable shortening
2 cans tomatoes
4 ounces tomato paste
dried oregano
dried basil
bay leaf
Salt
white pepper
Produce
garlic
onion
parsley
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