Recipe Swap
Easy Quick Meal with Squashes Seafood or Meat
posted in general [more from this topic] by Hj on Monday, March 19th 2012 at 8:35 PM.
Any Seafood, Tri-Tip Squashes with Peppers Hj’s
Olive oil ñ butter
White firm fish from cod to halibut -scallops
Zucchini all squashes cut julienne style or chop bite size
Summer squash
Calabasita squash
Garlic ñ onion powder to taste
1/2 to 1 whole lime fresh juiced to taste
salt n pepper to taste at the very end
Use large skillet- heat very little olive oil with butter - add sliced tri tip or seafood with all chopped squashes n serrano to UR taste- with garlic n onion granular - cook -stir add fresh lime juice -stir till just cooked n tender.
Add salt with pepper to taste ..Have a salad ready- finished in less than 20 minutes and very healthy n delicious.
Do not over cook any tri tip strips or scallops or shrimp
I added a touch more butter towards the end.
Note~ can use chicken cut up n can replace serrano with jalapeno or roasted green chiles.
The sweetness from the Mexican squash n lime sets this off. I came up with this when I was in a hurry n had company drop in.
tagged: Brunch, Meat, hj, main meal, seafood
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