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Breadsticks Or Pizza Crust that is Delicious ñ Healthy
posted in appetizers [more from this topic] by Hj on Sunday, January 27th 2013 at 12:44 AM.
1/2 head cauliflower grated with cheese grater or *
1 whole egg plus 1 egg white lightly beaten
1/4 c. mozzarella cheese 2% shredded or regular or goat’s cheese
Sprinkled with little sweet dried basil oregano ñ parsley
1/2 to 1 tsp. onion powder or grated fresh
1/2 to 1 tsp. garlic granular
salt to taste
Romano cheese grated optional
1 tsp. olive oil
Preheat oven 350 ° F.
In a bowl mix all ingredients - EXCEPT OIL - together
till mixed well.
Grate cauliflower with a cheese grater or** use a food processor or Ninja in less than 10 minutes for the whole head.
Line a baking sheet with parchment paper ñ use olive oil to grease the parchment paper- OR spread on a pizza stone if making a pizza crust about 1/3 thick ñ score it a little- just not completely through the spread -will bake better.
Spread ñ flatten cauliflower mixture on parchment paper evenly - about 1 inch thick. Square off edges - making a rectangle or square.
Bake 40 minutes till slightly dried out- browning or firm to touch.
Remove from oven and using a spatula carefully peel away from parchment paper. Flip over - return
to oven 10 more minutes. Serve with marinara sauce to dip in OR make a pizza crust
Note~ try making this
with broccoli in place of cauliflower. Spreading thin will make thin bread flator roll for sticks to size U want. Using frozen cauliflower- dry well with
paper or cloth towel after unfrozen. Making pizza make about size of pan or tortilla size so U can flip it easy.
tagged: flat bread, hj, pizza, serve at parties or snacks
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