An optimistic mindset is more important than ever. Research has shown us that optimism comes in a variety of shapes: gratitude, generosity, organization, community, and perspective. So, we’re sharing 14 days of optimism challenges to help you feel better–emotionally, physically and even in money matters. Pick a challenge that resonates with you today and revisit the page as often as you wish! Our collection of challenges will help us all focus on the silver linings wherever we can find them.

If one of these challenges gets you really jazzed up or you did something  else that you think others might enjoy, wont’t you share it? We’re using #OptforOptimism. Follow us on Instagram!

Physical activity decreases stress. Leave your phone behind and take a little time for yourself.
Gratitude helps you focus on the positive. Take a minute to think about the upsides of spending more time at home.
Completing a small task creates a sense of accomplishment and can lead to positive habits that last.
Spending time with friends (even virtually) fights off isolation and bolsters self-confidence.
Helping our neighbors helps us feel more connected. If you can, treat yourself to a gift card online.
Giving to others gives us a sense of purpose. Use your extra time at home to go through your closet.
Switching off the news for a few hours can give you time to take a deep breath, reset and destress.
Generosity is a natural confidence-booster. Show your thanks to our essential workers and tip what you can.
Practicing gratitude can make you more resilient. Reach out and thank someone who helped you in the past.
Decluttering your social feeds will free up time and mental space to focus on other parts of your life.
Remembering that we’re all in this together gives us strength. Let your neighbors know you support them.
People who practice gratitude experience fewer aches and pains, sleep better and have improved immunity.
Buy a stranger’s meal if you can. Generosity shifts focus away from daily stresses and toward those around us.
Going to bed with a clear mind will help you get better rest, lower your blood pressure and wake ready to tackle tomorrow.